{"id":989187,"date":"2025-05-13T12:40:03","date_gmt":"2025-05-13T12:40:03","guid":{"rendered":"https:\/\/nucgnex.com\/?p=989187"},"modified":"2026-05-22T13:18:32","modified_gmt":"2026-05-22T13:18:32","slug":"banana-and-oat-milkshake","status":"publish","type":"post","link":"https:\/\/nucgnex.com\/?p=989187","title":{"rendered":"Banana and Oat Milkshake"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"989187\" class=\"elementor elementor-989187\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5f3eb e-flex e-con-boxed e-con e-parent\" data-id=\"1f5f3eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53935b5d elementor-widget elementor-widget-text-editor\" data-id=\"53935b5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A creamy, fiber-rich milkshake with banana, oats, dry fruits, and LivMCT\u2014perfect for energy, digestion, and liver health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663b3478 elementor-widget elementor-widget-heading\" data-id=\"663b3478\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Clinical Significance of the Recipe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d0ca72 elementor-widget elementor-widget-text-editor\" data-id=\"55d0ca72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Rich in Fiber <\/li><li>Rich in Potassium <\/li><li>High Calorie and High Protein<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee889ee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ee889ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Age Group of the Patients: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4661035 elementor-widget elementor-widget-text-editor\" data-id=\"4661035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>14 years and above<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8a854 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ae8a854\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Application and Recommended Usage of the Recipe: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5dbe09 elementor-widget elementor-widget-text-editor\" data-id=\"e5dbe09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pancreatitis &amp; Liver Patients \/ Compromised Guts<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97a800e e-con-full e-flex e-con e-child\" data-id=\"97a800e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a89584b e-con-full e-flex e-con e-child\" data-id=\"a89584b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124e2a0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"124e2a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Steps:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc688d0 elementor-widget elementor-widget-text-editor\" data-id=\"dc688d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Take 150 ml of Milk into the Jar <\/li><li>Add chopped banana in to the mixture jar <\/li><li>Add roughly chopped dry fruits into it <\/li><li>\u00a0Add 30 gm of oats into the mixture <\/li><li>Add 2 scoop of LIVMCT &amp; 2 scoop of coco powder if require<\/li><li>Blend all the mixture which will turn out into oats Banana Smoothie <\/li><li>Serve it in the glass and enjoy with adding some dry fruits topping<\/li><\/ol><p><strong>Serving Size: 1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc9b27 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfc9b27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutritional Facts of the Recipe: (Per Serving Size) Nutritive Value of the Recipe\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1234377 elementor-widget elementor-widget-text-editor\" data-id=\"1234377\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Calories: 580 kcal<\/p><\/li><li><p>Carbs: 61.9 gm<\/p><\/li><li><p>Protein: 18.5 gm<\/p><\/li><li><p>Fats: 27.1 gm<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32bdc9f9 e-con-full e-flex e-con e-child\" data-id=\"32bdc9f9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a488bcf e-con-full e-flex e-con e-child\" data-id=\"a488bcf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0702e6 elementor-widget elementor-widget-image\" data-id=\"6b0702e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"509\" height=\"395\" src=\"https:\/\/nucgnex.com\/wp-content\/uploads\/2025\/02\/Frame-281.png\" class=\"attachment-large size-large wp-image-989057\" alt=\"\" srcset=\"https:\/\/nucgnex.com\/wp-content\/uploads\/2025\/02\/Frame-281.png 509w, https:\/\/nucgnex.com\/wp-content\/uploads\/2025\/02\/Frame-281-300x233.png 300w\" sizes=\"(max-width: 509px) 100vw, 509px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77ebdfe2 e-con-full e-flex e-con e-child\" data-id=\"77ebdfe2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4e7e2b35 e-con-full e-flex e-con e-child\" data-id=\"4e7e2b35\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b8f5aff e-con-full e-flex e-con e-child\" data-id=\"6b8f5aff\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6df6626 e-con-full e-flex e-con e-child\" data-id=\"6df6626\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e816a4a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1e816a4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Recipe Book<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57223cae e-con-full e-flex e-con e-child\" data-id=\"57223cae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-3943391c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3943391c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"vamtamtheme- vamtam-theme-sign-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79390e80 elementor-invisible animated-fast elementor-widget elementor-widget-heading\" data-id=\"79390e80\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Explore Healthy<br> Nutrition Recipes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34321ab7 elementor-widget elementor-widget-spacer\" data-id=\"34321ab7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-239b9b5e e-con-full e-flex e-con e-child\" data-id=\"239b9b5e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"vamtam-has-theme-widget-styles elementor-element elementor-element-57453126 elementor-invisible animated-fast elementor-widget elementor-widget-button\" data-id=\"57453126\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:150}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nucgnex.com\/wp-content\/uploads\/2025\/05\/Pancreatitis-Specific-Recipes.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download Healthy Recipes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a61039 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-blockquote--button-color-custom elementor-widget elementor-widget-blockquote\" data-id=\"23a61039\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cI needed something nourishing yet light on my liver. This milkshake with LivMCT is a delicious way to boost energy and protein.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u2013 Ravi D.<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A creamy, fiber-rich milkshake with banana, oats, dry fruits, and LivMCT\u2014perfect for energy, digestion, and liver health. Clinical Significance of the Recipe Rich in Fiber Rich in Potassium High Calorie and High Protein Age Group of the Patients: 14 years and above Application and Recommended Usage of the Recipe: Pancreatitis &amp; Liver Patients \/ Compromised&#8230;<\/p>\n","protected":false},"author":2,"featured_media":989216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,51,50],"tags":[48,49,53,47],"class_list":["post-989187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livmct","category-recipe-book","category-recipes","tag-livmct","tag-nutrition","tag-pancreatitis","tag-recipes"],"_links":{"self":[{"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/posts\/989187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nucgnex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=989187"}],"version-history":[{"count":13,"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/posts\/989187\/revisions"}],"predecessor-version":[{"id":991411,"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/posts\/989187\/revisions\/991411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nucgnex.com\/index.php?rest_route=\/wp\/v2\/media\/989216"}],"wp:attachment":[{"href":"https:\/\/nucgnex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=989187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nucgnex.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=989187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nucgnex.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=989187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}