Nutritious coffee-flavored oats smoothie packed with protein, fiber, and LivMCT—ideal for a quick, filling breakfast.
Clinical Significance of the Recipe
- High Calorie
- High Protein
- High Fibre
Age Group of the Patients:
- 18 years and above
Application and Recommended Usage of the Recipe:
- Oncology specific
- Patients with Neurological disorders
- Weight management
- Diabetes management
Steps:
- Weight all the ingredients
- Roast oats & makhana in pan separately and make powder of them.
- Grate dry fruits – Almonds, Cashew, Pistachio & Dates.
- In Shaker firstly add some milk and then add Makhana powder and stir well.
- Again, add little milk, oats powder and mix well.
- Now add grated dry fruits and nuts-dates, almonds and cashew.
- Add remaining milk and shake well.
- In glass pour some smoothie and layer it with LivMCT & Coffee Powder.
- Garnish with grated Pistachios.
Serving Size: 1
Nutritional Facts of the Recipe: (Per Serving Size) Nutritive Value of the Recipe
Calories: 148.05
Carbs: 29.90
Protein: 7.78
Fats: 17.93
